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So how exactly do you run again?

I am quite far into the game and only managed to get across the bridge by jumping (JUST MADE IT!) but now i cannot figure out how to run.

Ive tryed tapping the up arrow key then holding it, tapping it continuously, everything! I cant seem to find a way to get this damn Carnby guy to run!

I managed to jump my way past the worm thing at first and kill the little monster, but as soon as i see the worm face to face at the other end of the tunnel it kills me. Am i not supposed to do this and go to where the worm originally was when i entered the cave?

Thanks in advance! I remember having nightmares as a kid when my cousin would bring his old 3DO over and make us play the game.